Gearing up

I wasted the last half of January. No two ways about it. But there will be setbacks. I am still under 233 pounds. I haven't measured my waste or anything like that in a while.

I did see the doctor. I need to ice my foot if it hurts, and do some stretching. It was a horrible sprain and it's taking time to heal. But the health issue that brought me to the doctors was another story. I feel better now. But the antibiotic I took all week made me feel really gross. I have been stressed, partly because I have not been working out, and so I've been sleeping more to avoid the stress. Then I end up even farther behind in both working out and school, because I'm not working out. Ugh.

I need to do better!

I have also reduced my weight loss goals. Some people can really push and lose eight to ten pounds a week. I need to set a goal of six to eight pounds a month. That is still really ambitious. I I lose 7 pounds a month for 7 months I can lose almost 50 pounds before going to Japan. So that should be a more reasonable goal.

Hi Sophia!